Shri Chetan House of Strength
Train Hard • Stay Strong • Stay Healthy
Train Hard • Stay Strong • Stay Healthy
We are dedicated to providing a comprehensive fitness experience. Our trainers are certified professionals, our equipment is top-notch, and our programs are designed to help everyone—from beginners to advanced athletes—achieve their fitness goals.
Semant Marko is a highly experienced and passionate fitness coach at Shri Chetan House of Strength. With years of hands-on training experience, he specializes in strength training, weight loss, muscle building, and personal transformation programs.
His training style focuses on discipline, proper form, and long-term fitness results. Whether you are a beginner or an advanced athlete, Semant ensures that every workout is safe, effective, and motivating.
Train Hard • Stay Strong • Stay Healthy
Morning: 05:30 AM – 11:00 AM
Evening: 03:10 PM – 10:00 PM
Follow these expert tips to maximize your workouts and achieve your fitness goals faster!
5–10 minutes of light cardio and dynamic stretches reduce injury risk and improve performance.
Exercises like squats, deadlifts, and bench press work multiple muscle groups efficiently.
Correct posture prevents injuries and ensures maximum effectiveness of your workout.
Gradually increase weights, reps, or intensity to consistently build strength and muscle.
Combine weight training with cardio or HIIT sessions for fat loss and endurance.
Drink water before, during, and after workouts for better performance and recovery.
Eat protein-rich meals, complex carbs, and healthy fats. Avoid processed sugar and junk food.
Muscles grow during rest. Get 7–8 hours of sleep and take rest days seriously.
"Best gym experience ever! Trainers are professional and the environment is motivating."
"Trainer and enviroment of gym really helped me improve my fitness and flexibility."
"Modern equipment, great trainers, and clean environment. Highly recommend!"
"Friendly trainers, amazing classes, and excellent equipment. Love this gym!"